Pumpkinhead Cupcakes (The Leftovers Club)

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It’s rare that I make a dessert for The Low-Acid Kitchen that doesn’t try to mask whole-wheat flour, do without oil, or otherwise be very healthy. These cupcakes are a true dessert, though, and they’re a treat with their light texture and delicious spice blend. They’re naturally moist from the pumpkin puree, and the fat content isn’t problematic if you eat only one. This recipe also includes a secret ingredient: Shipyard Pumpkinhead, my favorite autumn ale.

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The key to keeping this dessert heartburn-friendly is to omit the frosting. Cream cheese frosting would be fantastic on these, but it’s not necessary. I topped each cupcake with shredded coconut instead of frosting, and the pop of sweetness and texture was the perfect finish. The part of the coconut that isn’t directly touching the cake gets browned and crispy and is divine!

I sent these cupcakes to Ginger of Stark Raving Delicious for The Leftovers Club. She made me a moist and well-spiced pumpkin loaf, and I wanted to reply with a seasonal treat. If you love to bake and want to receive goodies in the mail each month, consider joining Ginger and me in The Leftovers Club.

INGREDIENTS

  • 1 cup flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp nutmeg
  • a few dashes of cloves
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 1/2 cup canola oil
  • 1 tsp vanilla
  • 2 eggs
  • 2/3 cup pumpkin puree
  • 1/2 cup Shipyard Pumpkinhead Ale
  • 1/4 to 1/2 cup sweetened shredded coconut

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DIRECTIONS

  1. Preheat the oven to 350 degrees, and add paper liners to a standard cupcake tin.
  2. In a medium bowl, combine the flour, baking powder, baking soda, salt, and spices. Mix well.
  3. In a large bowl, combine the sugars, oil, vanilla, egg, pumpkin, and beer. Stir until smooth.
  4. Add the dry ingredients in several batches into the wet ingredients, and stir until all lumps have disappeared. 2014-11-02 19.21.55
  5. Fill each cupcake liner with a scant 1/4 cup of batter. Sprinkle each cake with coconut, and bake for 16 to 18 minutes, or until a toothpick inserted into the middle of a cake comes out clean. Remove cupcakes from the pan and cool on a wire rack.

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Makes 12. Active time 10 minutes; total time 26 to 28 minutes. Adapted from http://shipyard.com/article/pumpkinhead-cupcakes

Healthier Apple Crisp

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Apple crisp is a fall favorite, and it can be a healthy one, too. I made this version low in fat by cutting over half of the butter and replacing it with applesauce. This particular recipe makes more of a granola topping, rather than the traditional buttery crust, but it is delicious.

The key to making this recipe good for heartburn is to use mostly red apples (which have a higher pH than green apples and thus are easier on the throat) and throw in one green apple for tartness. I used a mixture of red, green, and tan apples that a friend picked at the orchard and left at my house. I’m not sure where tan apples fall on the spectrum of acidity, but I come across them so rarely that I’m not going to worry about it.

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INGREDIENTS

  • 3 or 4 large Gala apples
  • 1 green apple
  • 1/2 cup sugar
  • 1 tbsp whole-wheat white flour
  • 1 tsp cinnamon
  • dash of nutmeg
  • 1/4 tsp ground ginger
  • pinch of salt
  • 1 1/4 cup rolled oats
  • 1/4 cup whole-wheat white flour
  • 1/4 cup slivered almonds, chopped
  • 1/2 cup dark brown sugar
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 3 tbsp butter, melted
  • 4 tbsp applesauce
  • 1/4 tsp salt
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DIRECTIONS

  1. Preheat the oven to 350 degrees.
  2. Core and thinly slice the apples, measuring them (about 10 cups) and placing them into a 9 x 13 inch glass baking pan.
  3. Mix the sugar, 1 tbsp flour, spices, and pinch of salt in a medium bowl, and sprinkle the mixture over the apples. Stir to coat.
  4. Combine the oats, 1/4 cup flour, almonds, brown sugar, baking powder, baking soda, melted butter, applesauce, and salt, and use a fork to mix well. Use your fingers to sprinkle the mixture evenly over the apples. 2014-10-09 15.55.25
  5. Bake at 350 degrees for about 45 minutes.
Serves 8. Active time 25 minutes; total time 70 minutes. Adapted from http://allrecipes.com/recipe/healthier-apple-crisp-ii/

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Boloco: Make Your Own Bowl or Burrito

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If you live in New England or DC, Boloco is probably already on your radar. Its burritos come in flavors inspired by many cuisines—you could call them wraps, really, since only a couple of the choices are typical Mexican fare. Their menu has many options for those trying to avoid heartburn.

The best option for GERD is to make your own bowl or burrito. Walk down the ingredient line to see what’s there, as it can be tough to find all of the options just by reading the menu. My most recent bowl (pictured here) featured quinoa, baby kale, broccoli, chicken, black beans, corn salsa, carrots, cilantro, and cheese. I also recommend the roasted mushrooms, butternut squash, carnitas, celery, pinto beans, beets, cucumbers, and brown rice.

I didn’t put a sauce on this particular bowl because the ingredients have so much flavor. The Thai peanut and tikka masala sauces are both delicious, but you’ll want to order them on the side and use sparingly to spare your throat.

Sometimes I order a mini burrito so I can save room for a shake. The Jimmy Carter (peanut butter, banana, and yogurt) is my favorite, but the seasonal pumpkin shake is a welcome treat as well. Boloco is a restaurant WIN in many ways!

Pumpkin-Applesauce Muffins

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Looking for a good use for a little bit of canned pumpkin? This recipe uses only half a cup, and it’s combined with applesauce for sweetness. I tried several variations on this recipe, and this version had the best texture. Adding chopped apples never led to a good result, but use chunky applesauce if you’re looking for a bit of fruit in your muffins.

These are low in fat, and the sprinkle of pumpkin seeds makes them feel special. If you don’t have any seeds, though, chopped almonds would work just as well. Either crunchy topping will complement the spices and the soft, carby muffin goodness.

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INGREDIENTS

  • 2 eggs
  • 2 tbsp canola oil
  • 1/2 cup canned pumpkin
  • 1/2 cup cinnamon applesauce
  • 1/2 cup low-fat milk
  • 2 tsp vanilla
  • 1 cup flour
  • 1 cup whole-wheat white flour
  • 1/2 cup dark brown sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • dash of cloves
  • 1 tsp ground ginger
  • 1/4 cup roasted pumpkin seeds

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DIRECTIONS

  1. Preheat oven to 375 degrees. Spray a 12-cup muffin pan with cooking spray.
  2. In a large bowl, beat eggs lightly. Mix in the oil, pumpkin, applesauce, milk, and vanilla.
  3. In a separate bowl, stir together both flours, brown sugar, baking powder, salt, and spices until blended. Stir the dry ingredients into the wet ingredients just until incorporated.
  4. Pour a scant 1/4 cup of batter into each muffin cup. Sprinkle the surface of each with pumpkin seeds, and press them gently into the surface of the batter with your fingers. 2014-10-15 18.24.05
  5. Bake at 375 degrees for 18 to 20 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Makes 12. Active time 15 minutes; total time 35 minutes. Adapted from http://www.hannaford.com/recipe/Sunny-Double-Apple-Muffins/11102.uts#

Sweet Potato Oatmeal

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I was holding on to this recipe until I felt that true autumn feeling, and it finally happened today. As I drove around my new neighborhood and found a road that looked downright rural, leaves of many colors littered my windshield. It’s pumpkin spice season!

I often use sweet potato instead of pumpkin in baked goods because the potato leftovers are more versatile than the leftover canned pumpkin. Sweet potatoes take more time, though, since you need to microwave and peel them. The taste is similar, so use whichever item you prefer.

INGREDIENTS

  • 1/3 cup oats, gluten-free if desired
  • 2/3 cup almond or soy milk
  • sprinkle of cinnamon
  • dash of vanilla
  • 1/4 cup mashed sweet potato (if you don’t have any on hand, follow these directions to cook a small potato)
  • 2 tsp maple syrup
  • sliced almonds (optional)

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DIRECTIONS

  1. Combine the oats, milk, cinnamon, and vanilla in a medium bowl. Microwave for 2 minutes.
  2. Add the sweet potato and maple syrup and stir. Microwave for 2 more minutes, watching the bowl carefully for overflow. IMG_5598
  3. Stir and serve topped with sliced almonds, as well as more cinnamon and maple syrup to taste.

Serves 1. Active and total time 6 minutes. Adapted from http://www.theoatmealartist.com/maple-sweet-potato-oatmeal/